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Edward E. Hodgson Jr.
1110 North Broad Street | Lansdale, PA 19446
Phone: 215-362-2260 | Office Phone: 215-362-2260 | Fax: 267-354-6844
Cell: 215-850-6973 | email: ed@edhodgsonrealtor.com
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How to Battle Back Pain

May 18, 2017 12:51 am

Those of us that sit at our desks all day likely suffer from back pain. To help promote the proper posture and avoid a slew of sitting-related issues, www.blitzresults.com offers the following tips.  

- Place your computer monitor at least one arm's length away. If it's too close, you will create tension in your shoulders and neck.
- The monitor should be set so that your eyes are at a downward angle. This helps to relieve strain on your neck and your eyes.
- Sit with the pelvis tilted slightly forwards. Ergonomic chairs and seat cushions help to retain the backs' natural posture, providing relief to the discs and muscles.
- Move around the office! Speak personally with your colleagues instead of sending them emails. Drink a lot of water: it's not only healthy, but it will keep you moving.
- Important: Adjust the desk and chair to your height so that you are relaxed while sitting. How does that work? Use an online calculator for ergonomic sitting.

Source: https://www.blitzresults.com/en/ergonomic/

 

Published with permission from RISMedia.



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